How To Meditate
Meditation is an amazing way to improve your mental and physical well-being. But if you're new to meditation,
it can be hard to know where to start. Here are some tips to help you get started on your meditation journey.
FIND A COMFORTABLE SPOT: The first step to successful meditation is finding a comfortable spot where you can be alone and undisturbed. It can be anywhere – a park bench, your bedroom, or even the corner of your living room. Make sure the space is clean and free of distractions.
SET A TIMER: Set a timer for the amount of time you plan to meditate. Beginners may want to start with 5 or 10 minutes and gradually work up to longer sessions.
GET COMFORTABLE: Once you’ve found a comfortable spot and set a timer, it’s time to get comfortable. Take off your shoes, loosen any tight clothing, and sit in a comfortable position. You may use a meditation cushion or a yoga mat to ensure your posture is comfortable.
FOCUS ON YOUR BREATHING: Once you’re comfortable, close your eyes and focus on your breathing. Breathe in through your nose and out through your mouth, and pay attention to the sensation of your breath entering and leaving your body.
NOTICE YOUR THOUGHTS: As you focus on your breath, you’ll likely notice that your mind starts to wander. When this happens, simply acknowledge your thoughts and then gently bring your attention back to your breath. Don’t judge yourself or your thoughts – simply observe
them and then let them go.
RELAX: As you focus on your breath, take the time to relax your body. Imagine the tension in your muscles melting away with each breath.
END YOUR SESSION: When the timer goes off, take a few deep breaths and slowly open your eyes. Give yourself a few moments to transition back to the present and get ready for the rest of your day.